'Shankh' means "Conch" and 'Prakshalan' means "To wash completely". Here the Digestive Tract is referred to as conch. Master Cleansing,...

YOGA, often misunderstood as a religious practice, transcends mere spiritual or religious boundaries. Originating in ancient India, yoga...

Welcome to Part 2 of our Pranayama series, where we explore the transformative effects of conscious breath control on various aspects of...

Pranayama, an integral part of yoga practice, focuses on breath control. In this two-part series, we will explore the fascinating world...

Surya Namaskar has been practiced for centuries by yogis seeking union with nature's divine energy. Legend has it that Surya Namaskar was...

गुरुर्ब्रह्मा गुरुर्विष्णुः गुरुर्देवो महेश्वरः गुरु साक्षात् परं ब्रह्मा तस्मै श्री गुरवे नमः॥ Gurur Brahma Gurur Vissnnuh Gurur Devo...

Mudras, the ancient hand gestures and seals, have been an integral part of various cultural and spiritual practices for centuries. These...

Menstruation, a natural and beautiful part of a woman's life, can sometimes bring along discomfort and pain in the form of menstrual...

In today's fast-paced world, finding ways to boost our health and vitality has become more important than ever. One simple yet incredibly...

Welcome to Kaivalya Yog, where we believe in unlocking the transformative power of ancient practices for modern well-being. Today, we...

Surya Namaskar, also known as Sun Salutation, is a powerful sequence of 12 yoga poses that not only offers a great physical workout but...

I'm thrilled to dive into the fascinating world of Yoga Nidra with you. So, grab a cozy spot, sit back, and let's embark on this...

In the depths of my being, there lies a flame A spark of light that cannot be tamed It flickers and dances, wild and free A reflection of...

Digestion forms the cornerstone of good health, but modern lifestyles often throw it off balance. Luckily, the ancient practice of yoga...

In today's fast-paced world, finding moments of tranquility and inner peace is essential for our well-being. If you're seeking a powerful...

Discover the essence of Kaivalya, the ultimate state of liberation and self-realization. Dive into the journey of self-discovery and...